Bone Health in Women After Menopause

After menopause, women are at higher risk of bone weakness due to a drop in estrogen levels, leading to Osteoporosis.

🔹 Why Does Bone Loss Happen?

Decrease in estrogen hormone

Reduced calcium absorption

Aging-related bone thinning

🔹 Common Symptoms

Often silent (no symptoms early)

Back pain

Loss of height

Stooped posture

Fractures after minor falls

🔹 Who Is at Higher Risk?

Women > 45–50 years

Early menopause

Low calcium/Vitamin D intake

Sedentary lifestyle

Thin body frame

🔹 Prevention Tips

✔ Calcium-rich diet (milk, curd, paneer)

✔ Adequate Vitamin D (sunlight exposure)

✔ Regular exercise (walking, strengthening)

✔ Avoid smoking & excess alcohol

✔ Maintain healthy weight

🔹 Treatment Options

Calcium & Vitamin D supplements

Bone-strengthening medications

Regular bone density check (DEXA scan)

Fall prevention strategies

When to See a Doctor?

Persistent back pain

Sudden fracture after minor injury

Height loss or posture changes