Back Pain in Young Patients – Why It’s Rising & What to Do

Back pain is no longer just an “age-related” issue — it’s becoming very common in people aged 18–40, especially students, IT professionals, and gym-goers.

Common Causes

1. Poor Posture (Most common)

Slouching while using phone/laptop

Long sitting hours without support

“Text neck” syndrome

2. Sedentary Lifestyle

Weak core & back muscles

Lack of physical activity

3. Wrong Gym Techniques

Improper lifting (deadlift/squat)

Sudden heavy weight training

4. Disc Problems

Early disc bulge/herniation

Can lead to sciatica (leg pain)

5. Stress & Lifestyle

Muscle tightness due to stress

Poor sleep, obesity

Warning Signs

Pain radiating to leg (sciatica)

Numbness or tingling

Pain > 2–3 weeks

Difficulty walking/standing

Morning stiffness

Simple Prevention Tips

✔ Sit straight – keep screen at eye level

✔ Take a break every 30–40 minutes

✔ Use lumbar support chair

✔ Maintain healthy weight

✔ Avoid long mobile use in bed