Ankle Pain

Ankle pain is very common and can range from mild strain to serious injury. Let me break it down simply

Common causes of ankle pain

Most ankle pain happens due to:

Injuries

Ankle sprain (most common)

Ligament tear

Fracture

Tendon injury (especially Achilles tendon)

Twisting or rolling your ankle is the usual cause

Overuse / strain

Running or excessive walking

Sports injuries

Tendinitis (Achilles or peroneal)

Joint problems

Arthritis (wear & tear)

Gout (sudden severe pain + swelling)

Flat foot or high arch issues

Other causes

Infection (rare but serious)

Poor footwear

Symptoms you may notice

Pain while walking or standing

Swelling

Stiffness

Difficulty bearing weight

Redness or warmth

What you can do (initial treatment)

Follow RICE method:

Rest – avoid weight

Ice – 15 min, 2–3 times/day

Compression – elastic bandage

Elevation – keep foot raised

This is first-line treatment in most cases

You can also take:

Use ankle support/brace

When to see a doctor (important)

Severe pain after injury

Unable to walk

Persistent pain > 3–5 days

Significant swelling or deformity