1️⃣ Ignoring Early Knee Pain

Many people continue running, gym workouts, or sports despite pain. Ignoring early symptoms can worsen cartilage damage and lead to chronic knee problems.

2️⃣ Sudden Heavy Exercise Without preparation

Starting intense workouts, running, or heavy squats without proper warm-up can strain the knee joint and lead to injuries such as Patellar Tendinitis.

3️⃣ Excess Body Weight

Extra weight puts 3–4 times more pressure on the knee joint while walking or climbing stairs, increasing the risk of Osteoarthritis.

✅ Protect Your Knees

✔ Maintain a healthy weight

✔ Strengthen thigh muscles

✔ Warm up before exercise

✔ Do not ignore persistent knee pain

Take care of your knees today to avoid surgery tomorrow.

Consult Orthopaedic Specialist