Dr Kulwinder Singh Shah

✔ Stay physically active every day ✔ Walk regularly and avoid prolonged sitting ✔ Eat a balanced diet rich in protein and calcium ✔ Reduce junk food, sugary drinks, and excess fast food ✔ Maintain a healthy body weight ✔ Strengthen muscles with regular exercise ✔ Sleep well and manage stress ✔ Drink enough water daily ✔ Avoid smoking and excessive alcohol ✔ Get regular health checkups Healthy weight means less stress on your bones, joints, and spine. Protect your joints today